A 2010 study 3 utilizing moving magnetic resonance imaging conducted on meditators indicated that function of their amygdala (the part of the brain responsible for the processing of emotions and fear) was reduced and function of their prefrontal cortex (the area responsible for feelings of peace and happiness) was enhanced. Meditation causes physiological and neurological changes in the body. There is growing evidence and support for the beneficial effects of meditation-based training techniques when examining treatment pathways for various disorders. 1 Previous literature has reported on how the meditation technique of training has showed a wide spectrum of enhancement in cognitive processes and self-regulation abilities. Meditation implies a wide variety of practices that include techniques which are said to promote relaxation, build internal energy, and develop compassion, love, patience, generosity, and forgiveness.Īt a more basic level, meditation is a practice in which an individual trains the mind or induces a mode of consciousness, either to realize some benefit or as an end in itself. The term meditation came from a Latin word “meditatio” which means any type of physical and intellectual exercises. Here is a review of literature that suggests meditation may bring about enhancement of temporal resolution ability, speech perception in noise, cognition, as well as attentive and pre-attentive auditory processing. Meditation has been shown to cause physiological and neurological changes in the body, and helps enhance a wide spectrum of cognitive processes and self-regulation abilities. Research | May 2016 Hearing Review More evidence for the mind-body-ear connectionīy Himanshu Kumar Sanju and Prawin Kumar, PhD
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